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Tom lifts weights

Tom in Argentina

January 6, 2025

How often do you travel, and for what purpose?

Leisure, I’ve been traveling for almost 3 years now.

What types of fitness routines do you follow while traveling?

I use resistance bands and I watch P90x videos on my laptop.

What challenges do you face when trying to stay fit on the road?

I travel with resistance bands so really it’s just the time and motivation.

How do you adjust your nutrition while traveling to stay healthy?

I don’t lol, if I’m somewhere long enough I’ll get protein. I try to eat more eggs.

Are there specific apps, gear, or resources you recommend for staying fit while traveling?

Resistance bands, I watch workout videos online for my workout. P90x is good.